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One problem that always bothers me is my weight. I easily gain weight, especially when I eat a big meal three times a day and …
Life can be so much happier if I possess these things: good sleep, eating comfortably, having best friends, good relationship, and regular bowel movement. Having …
Not long ago, I found my lips were dry, cracked, and chapped. Sometimes it also burning and tingling around my mouth. The corner of my …
Does drinking hot water help you reduce weight? More than 60% is the average percentage of water that comprises our body. It’s almost impossible we …
When you find and read my article before, ‘First thing: Warm-up and cool-down’, now, I want to share the other things about workout too. One …
In this pandemic situation, I guess many people spend time at home. I think workout become the most popular activity. No matter what is your …
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