Drink Hot Water to Help You Reduce Weight

Does drinking hot water help you reduce weight? More than 60% is the average percentage of water that comprises our body. It’s almost impossible we can live without water. We have to take enough water to keep our bodies hydrated.

Drinking water at any temperature has many benefits. No doubt, it helps you healthy and hydrated. Water also takes in part to keep your kidney, skin, and joints healthy. Moreover, it can increase nutrient absorption. Above all, drink hot water may help you reduce weight. So, if you have a plan to lose weight, maybe put hot water into your diet menu consumption may give you benefit. So, in this article, let’s focus with drink water to help you reduce weight.

What is a Recommended Hot Water Temperature?

There are preferences to consume hot water. Abraham and Diller (2019) published about hot water temperature preference to consume, from their publication showed the temperature recommendation of hot drinks was 130 until 160°F (54-71°C). If it’s too hot, it may give you a burn injury. If you think those temperatures still too hot for you, you can choose the best suit for you like drink your water in a lukewarm state.

How Hot Water Helps You Reduce Weight?

Drinking water helps reduce weight if consume about a glass (500 ml) of water before a meal can increase weight loss and metabolic rate by around 30%. This happens in 10 minutes and the peak happened after 30-40 minutes. It happens may because drink a glass of water gives a feeling of fullness so we decrease our intake of food. Furthermore, it helps to increase nutrition absorptions.

Looking more closely at there was a publication in 2003 that said change our habit from cold water to hot water helps increase weight loss. Hot water helps break down fat deposits in our body into molecules that easy for our digestive to burn, faster to break down food, and decrease the possibility of constipation, also drink it before a meal can boost our metabolism that makes it faster to burn calories.

Can all hot waters be used for reducing weight? No, they don’t. Reduce weight means you also do calorie deficits. If you drink hot water with tea or coffee with a lot of sugar, it is not suitable to help you lose weight because they contain some calories. If you don’t like plain water taste, add lemon or honey to your water to add flavor. Also, lemon becomes an extra boost for your immune as a resource of vitamin C, don’t add any sugar.

How many Glasses of Hot Water you Should Drink Every Day to Help Reduce Weight?

In general, it’s recommended for us to drink up to 2 liters or 4 glasses, each of about 500 milliliters. However, it also depends on gender and our condition. For men, it’s recommended to drink water about 3 L (6 glasses) and for women around 2 L. Pregnant and breastfeeding women should drink about 2-3 L.

Besides, if you exercise or have particular health conditions may be the amount of water recommendation water to consume above is still flexible. Ask your doctor about the best amount of water for you if you have certain conditions.

More to the point, for helping you reduce weight, it’s recommended to drink hot water at around 3-5 glasses every day.

Conclusion

In brief, drink hot water to help you reduce weight, but don’t too hot because it can cause burn injury. So, drink water at temperatures around 54-71°C or guess around lukewarm water. Drink hot water around 3-5 glasses.^​1–5​